I really want you to make the most of and enjoy the meditation. So please find a nice quiet spot where you can feel relaxed and won’t be disturbed. Sit with a straight spine (either on the floor on the edge of a cushion/blanket or on a firm chair).
Then hit play and enjoy ….
Kundalini Yoga is a complete science that enables you to connect to your core energy and stand in your truth.
Please contact me if you’d like to book a free 20 min online consultation or to find out more about Passion Mapping™ and my online yoga & meditation classes.